Lilla Szalay
Psychologist FSP
I am a dedicated counselling psychologist with 15 years of experience. My supportive approach is grounded in the unconditional acceptance of each individual's feelings and needs, creating a safe and nurturing space where my clients can identify their challenges, overcome obstacles, and achieve their personal and professional goals.
Memberships:
FSP - Federation of Swiss Psychologists
ZÜPP - Kantonelverband der Zürcher Psycholog:innen
How I can help
Emotional struggles
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difficuties in relationships
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low mood
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parenting
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difficult life situations
Stress and anxiety
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work-life balance
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burnout
Personal growth
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Self-esteem
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Self-awareness
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Goal setting
My Approach
My integrative therapeutic methodology combines cognitive, person-centered, and analytically oriented elements. Within the framework of schema therapy, we focus on identifying and changing maladaptive life patterns, or schemas. Maladaptive schemas are deeply ingrained, enduring patterns of thought, behavior, and emotion that shape how individuals view themselves, others, and the world. These schemas can lead to problematic behaviours, emotional distress, and relationship difficulties in adulthood.
Contact Me
Lilla Szalay Counselling
Lavaterstrasse 75.
8002 Zürich